Kundan MishraWhich is a better option for fitness and exercise — YOGA or GYM?In recent years, the fitness industry has seen an explosion of new workout trends and routines. While many people flock to the gym to lift…May 6, 2023May 6, 2023
Kundan MishraHatha YogaHatha Yoga is one of the most well-known and widely practiced forms of yoga. Originating from ancient India, Hatha Yoga is a gentle, yet…Apr 10, 2023Apr 10, 2023
Kundan MishraManaging Diabetes with Yoga: A Holistic Approach for Better HealthDiabetes is a chronic metabolic disorder that affects the way the body processes blood sugar or glucose. Glucose is an important source of…Mar 20, 2023Mar 20, 2023
Kundan MishraDifferent types of YOGAYoga is a practice that has been around for thousands of years and originated in ancient India. Today, yoga is widely recognized as a form…Feb 13, 2023Feb 13, 2023
Kundan MishraWhy everyone should practice yoga?Yoga is a physical, mental, and spiritual practice originating from ancient India that has been around for over 5,000 years. Today, it is…Feb 6, 2023Feb 6, 2023
Kundan MishraDoes yoga help in the thyroid?Yoga is a practice that has been used for centuries to improve physical and mental well-being. There is increasing evidence that yoga can…Jan 27, 2023Jan 27, 2023
Kundan MishraBe Confident in your postureIt seems a bit strange to think that life can really be bound by rules. Can we get happiness by following the rules? For all this, first…Sep 7, 20221Sep 7, 20221
Kundan MishraGood Habit Vs Bad HabitIt is not possible that we always make good habits in life. You always have got happiness or success from your every habit and daily…Jul 17, 2022Jul 17, 2022
Kundan MishraIt’s Time to Start Thinking for YourselfWe always hear from people no matter what the situation is, we should always be ready and we must face it firmly. But imagine, when this…Jun 12, 2022Jun 12, 2022
Kundan MishraHow To Improve Your Focus And Brain PowerYesterday I was reading the book “The Light in the Heart” and I found a very good quote “If you want to be happy, do not dwell in the past…Jun 4, 20221Jun 4, 20221