Kundan MishraWhich is a better option for fitness and exercise — YOGA or GYM?In recent years, the fitness industry has seen an explosion of new workout trends and routines. While many people flock to the gym to lift…3 min read·May 6, 2023----
Kundan MishraHatha YogaHatha Yoga is one of the most well-known and widely practiced forms of yoga. Originating from ancient India, Hatha Yoga is a gentle, yet…2 min read·Apr 10, 2023----
Kundan MishraManaging Diabetes with Yoga: A Holistic Approach for Better HealthDiabetes is a chronic metabolic disorder that affects the way the body processes blood sugar or glucose. Glucose is an important source of…4 min read·Mar 20, 2023----
Kundan MishraDifferent types of YOGAYoga is a practice that has been around for thousands of years and originated in ancient India. Today, yoga is widely recognized as a form…3 min read·Feb 13, 2023----
Kundan MishraWhy everyone should practice yoga?Yoga is a physical, mental, and spiritual practice originating from ancient India that has been around for over 5,000 years. Today, it is…3 min read·Feb 6, 2023----
Kundan MishraDoes yoga help in the thyroid?Yoga is a practice that has been used for centuries to improve physical and mental well-being. There is increasing evidence that yoga can…2 min read·Jan 27, 2023----
Kundan MishraBe Confident in your postureIt seems a bit strange to think that life can really be bound by rules. Can we get happiness by following the rules? For all this, first…4 min read·Sep 7, 2022--1--1
Kundan MishraGood Habit Vs Bad HabitIt is not possible that we always make good habits in life. You always have got happiness or success from your every habit and daily…3 min read·Jul 17, 2022----
Kundan MishraIt’s Time to Start Thinking for YourselfWe always hear from people no matter what the situation is, we should always be ready and we must face it firmly. But imagine, when this…3 min read·Jun 12, 2022----
Kundan MishraHow To Improve Your Focus And Brain PowerYesterday I was reading the book “The Light in the Heart” and I found a very good quote “If you want to be happy, do not dwell in the past…4 min read·Jun 4, 2022--1--1