Kundan Mishra – Medium

Kundan Mishra

Which is a better option for fitness and exercise — YOGA or GYM?

In recent years, the fitness industry has seen an explosion of new workout trends and routines. While many people flock to the gym to lift…

May 6, 2023

Which is a better option for fitness and exercise — YOGA or GYM?

May 6, 2023

Hatha Yoga

Hatha Yoga is one of the most well-known and widely practiced forms of yoga. Originating from ancient India, Hatha Yoga is a gentle, yet…

Apr 10, 2023

Hatha Yoga

Apr 10, 2023

Managing Diabetes with Yoga: A Holistic Approach for Better Health

Diabetes is a chronic metabolic disorder that affects the way the body processes blood sugar or glucose. Glucose is an important source of…

Mar 20, 2023

Managing Diabetes with Yoga: A Holistic Approach for Better Health

Mar 20, 2023

Different types of YOGA

Yoga is a practice that has been around for thousands of years and originated in ancient India. Today, yoga is widely recognized as a form…

Feb 13, 2023

Different types of YOGA

Feb 13, 2023

Why everyone should practice yoga?

Yoga is a physical, mental, and spiritual practice originating from ancient India that has been around for over 5,000 years. Today, it is…

Feb 6, 2023

Why everyone should practice yoga?

Feb 6, 2023

Does yoga help in the thyroid?

Yoga is a practice that has been used for centuries to improve physical and mental well-being. There is increasing evidence that yoga can…

Jan 27, 2023

Does yoga help in the thyroid?

Jan 27, 2023

Be Confident in your posture

It seems a bit strange to think that life can really be bound by rules. Can we get happiness by following the rules? For all this, first…

Sep 7, 2022

Be Confident in your posture

Sep 7, 2022

Good Habit Vs Bad Habit

It is not possible that we always make good habits in life. You always have got happiness or success from your every habit and daily…

Jul 17, 2022

Good Habit Vs Bad Habit

Jul 17, 2022

It’s Time to Start Thinking for Yourself

We always hear from people no matter what the situation is, we should always be ready and we must face it firmly. But imagine, when this…

Jun 12, 2022

It’s Time to Start Thinking for Yourself

Jun 12, 2022

How To Improve Your Focus And Brain Power

Yesterday I was reading the book “The Light in the Heart” and I found a very good quote “If you want to be happy, do not dwell in the past…

Jun 4, 2022

How To Improve Your Focus And Brain Power

Jun 4, 2022

How to Stop Overthinking?

Well today when I started writing, I was thinking a lot about what to write and what is something that we always look for. A lot of options…

Apr 23, 2022

How to Stop Overthinking?

Apr 23, 2022

Everything You Need to Know About Narcissistic Personality Disorder

The best answer to when somebody asks me to define narcissistic or enquires the typical narcissist definition, I usually respond by saying…

Mar 14, 2022

Everything You Need to Know About Narcissistic Personality Disorder

Mar 14, 2022

National Youth Day 2022

“Man is born to conquer nature and not to follow it” — this quote by philosopher Swami Vivekananda still reverberates in the ears of every…

Jan 12, 2022

National Youth Day 2022

Jan 12, 2022

DIFFERENT TYPES OF YOGA YOU SHOULD KNOW ABOUT

Today, I am going to talk about something that dates back to more than 5000 years. And with time, it has only gained fashionability as a…

Jan 11, 2022

DIFFERENT TYPES OF YOGA YOU SHOULD KNOW ABOUT

Jan 11, 2022

Yoga for uterine prolapse

The uterus is held in the pelvis by muscles and ligaments. When the supporting structures weaken, this leads to uterine prolapse wherein…

Nov 14, 2021

Yoga for uterine prolapse

Nov 14, 2021

What do you feel breathing exercises in a chair could be incorporated into your daily life?

As we know, we are spending most of the time sitting on chairs and working. What do you feel, if breathing exercises (like Yoga) in a chair…

Oct 30, 2021

What do you feel breathing exercises in a chair could be incorporated into your daily life?

Oct 30, 2021

YOGA FOR HIGH BLOOD PRESSURE

High blood pressure or hypertension is a serious condition that leads to heart attacks, strokes, and even death. This ‘silent killer’ is…

Oct 14, 2021

YOGA FOR HIGH BLOOD PRESSURE

Oct 14, 2021

Yoga for better mental health

If you’re looking to improve your mental health and overall sense of wellbeing, a focus on deep breathing and gentle stretching through the…

Aug 23, 2021

Yoga for better mental health

Aug 23, 2021

How does yoga help to improve the quality of life during prostate cancer?

Yoga is derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

Aug 20, 2021

How does yoga help to improve the quality of life during prostate cancer?

Aug 20, 2021

Importance of Yoga in Our Daily Life

Yoga is not a religion; it is a journey of living that aims towards a healthy mind in a healthy body.

Aug 17, 2021

Importance of Yoga in Our Daily Life

Aug 17, 2021

Kundan Mishra

Kundan Mishra

Writer. Thinker. Yoga Instructor. YouTuber. Blogger. Let me help you tell your story and my experience. Published here, there, and elsewhere across the world.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech