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Kundan Mishra

Which is a better option for fitness and exercise — YOGA or GYM?

In recent years, the fitness industry has seen an explosion of new workout trends and routines. While many people flock to the gym to lift…

May 6, 2023

Which is a better option for fitness and exercise — YOGA or GYM?

May 6, 2023

Hatha Yoga

Hatha Yoga is one of the most well-known and widely practiced forms of yoga. Originating from ancient India, Hatha Yoga is a gentle, yet…

Apr 10, 2023

Hatha Yoga

Apr 10, 2023

Managing Diabetes with Yoga: A Holistic Approach for Better Health

Diabetes is a chronic metabolic disorder that affects the way the body processes blood sugar or glucose. Glucose is an important source of…

Mar 20, 2023

Managing Diabetes with Yoga: A Holistic Approach for Better Health

Mar 20, 2023

Different types of YOGA

Yoga is a practice that has been around for thousands of years and originated in ancient India. Today, yoga is widely recognized as a form…

Feb 13, 2023

Different types of YOGA

Feb 13, 2023

Why everyone should practice yoga?

Yoga is a physical, mental, and spiritual practice originating from ancient India that has been around for over 5,000 years. Today, it is…

Feb 6, 2023

Why everyone should practice yoga?

Feb 6, 2023

Does yoga help in the thyroid?

Yoga is a practice that has been used for centuries to improve physical and mental well-being. There is increasing evidence that yoga can…

Jan 27, 2023

Does yoga help in the thyroid?

Jan 27, 2023

Be Confident in your posture

It seems a bit strange to think that life can really be bound by rules. Can we get happiness by following the rules? For all this, first…

Sep 7, 2022

Be Confident in your posture

Sep 7, 2022

Good Habit Vs Bad Habit

It is not possible that we always make good habits in life. You always have got happiness or success from your every habit and daily…

Jul 17, 2022

Good Habit Vs Bad Habit

Jul 17, 2022

It’s Time to Start Thinking for Yourself

We always hear from people no matter what the situation is, we should always be ready and we must face it firmly. But imagine, when this…

Jun 12, 2022

It’s Time to Start Thinking for Yourself

Jun 12, 2022

How To Improve Your Focus And Brain Power

Yesterday I was reading the book “The Light in the Heart” and I found a very good quote “If you want to be happy, do not dwell in the past…

Jun 4, 2022

How To Improve Your Focus And Brain Power

Jun 4, 2022

Kundan Mishra

Kundan Mishra

Writer. Thinker. Yoga Instructor. YouTuber. Blogger. Let me help you tell your story and my experience. Published here, there, and elsewhere across the world.

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