Kundan Mishra – Medium

Kundan Mishra

Which is a better option for fitness and exercise — YOGA or GYM?

In recent years, the fitness industry has seen an explosion of new workout trends and routines. While many people flock to the gym to lift…

3 min readMay 6, 2023

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Which is a better option for fitness and exercise — YOGA or GYM?

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Kundan Mishra

Hatha Yoga

Hatha Yoga is one of the most well-known and widely practiced forms of yoga. Originating from ancient India, Hatha Yoga is a gentle, yet…

2 min readApr 10, 2023

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Hatha Yoga

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Kundan Mishra

Managing Diabetes with Yoga: A Holistic Approach for Better Health

Diabetes is a chronic metabolic disorder that affects the way the body processes blood sugar or glucose. Glucose is an important source of…

4 min readMar 20, 2023

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Managing Diabetes with Yoga: A Holistic Approach for Better Health

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Kundan Mishra

Different types of YOGA

Yoga is a practice that has been around for thousands of years and originated in ancient India. Today, yoga is widely recognized as a form…

3 min readFeb 13, 2023

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Different types of YOGA

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Kundan Mishra

Why everyone should practice yoga?

Yoga is a physical, mental, and spiritual practice originating from ancient India that has been around for over 5,000 years. Today, it is…

3 min readFeb 6, 2023

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Why everyone should practice yoga?

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Kundan Mishra

Does yoga help in the thyroid?

Yoga is a practice that has been used for centuries to improve physical and mental well-being. There is increasing evidence that yoga can…

2 min readJan 27, 2023

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Does yoga help in the thyroid?

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Kundan Mishra

Be Confident in your posture

It seems a bit strange to think that life can really be bound by rules. Can we get happiness by following the rules? For all this, first…

4 min readSep 7, 2022

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Be Confident in your posture

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Kundan Mishra

Good Habit Vs Bad Habit

It is not possible that we always make good habits in life. You always have got happiness or success from your every habit and daily…

3 min readJul 17, 2022

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Good Habit Vs Bad Habit

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Kundan Mishra

It’s Time to Start Thinking for Yourself

We always hear from people no matter what the situation is, we should always be ready and we must face it firmly. But imagine, when this…

3 min readJun 12, 2022

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It’s Time to Start Thinking for Yourself

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Kundan Mishra

How To Improve Your Focus And Brain Power

Yesterday I was reading the book “The Light in the Heart” and I found a very good quote “If you want to be happy, do not dwell in the past…

4 min readJun 4, 2022

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How To Improve Your Focus And Brain Power

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Kundan Mishra

Kundan Mishra

Writer. Thinker. Yoga Instructor. YouTuber. Blogger. Let me help you tell your story and my experience. Published here, there, and elsewhere across the world.

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